Ways to reduce added sugar in the diet | Nutrition Expert Oct 13, 2023


Read Nutrition Labels: Start by scrutinizing food labels to identify hidden sugars in products like sauces, dressings, and cereals. Look for aliases like high fructose corn syrup, agave nectar, and sucrose.

Choose Whole Fruits: Opt for whole fruits over fruit juices and fruit-flavored snacks. Whole fruits offer fiber, vitamins, and natural sweetness without the added sugar.

Limit Sugary Beverages: Cut down on soda, energy drinks, and sugary coffee drinks. Replace them with water, herbal tea, or sparkling water with a squeeze of fresh citrus.

Homemade Condiments: Make your own condiments like ketchup and salad dressings to control the sugar content. Use alternatives like vinegar or olive oil.

Mindful Dessert Swaps: Satisfy your sweet tooth with healthier dessert alternatives like Greek yogurt with honey, or dark chocolate with nuts.

Cook at Home: Preparing meals at home allows you to control the ingredients and sugar content in your dishes.

Use Spices: Enhance flavor with spices like cinnamon and vanilla, reducing the need for added sugar in recipes.