Plank Pose: Strengthen your core and tone your abs with the classic plank pose.
Boat Pose: Engage your abdominal muscles in Boat Pose for a strong core and better balance.
Bicycle Crunches: This yoga-inspired move targets obliques and rectus abdominis for a sculpted midsection.
Dolphin Plank: Elevate your core strength with Dolphin Plank, a variation of the traditional plank
Side Plank: Work on your oblique muscles and core stability with the Side Plank pose.
Downward Dog to Plank: Transition between Downward Dog and Plank for a dynamic core workout.
Camel Pose: Stretch and strengthen your abs with the backbend of the Camel Pose.
Cat-Cow Pose: Improve spinal flexibility and engage your core in this soothing yoga flow.
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