5 essential nutrients every woman must have after 40

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[{"selector":"#anim-e8428f92-4ccb-46c9-ae1e-c6d96de8b542 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.624999488015773%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Collagen - Boost skin elasticity and reduce wrinkles with this essential protein, keeping you looking youthful in your 40s.

[{"selector":"#anim-9108e229-a33f-4771-a0fc-2ea5128cc8b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.575043892686017%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Calcium - Strengthen bones and fend off osteoporosis as you age gracefully.

[{"selector":"#anim-2636e985-cf7c-44e2-8835-f5e142607805 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.599958577844376%, 0, 0) translate(-21.55172413793103%, -1.1479975138536904%) scale(1.4310344827586206)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Vitamin D - Enhance calcium absorption and support overall bone health.

[{"selector":"#anim-9daa4232-26e4-4ccd-a73d-2d893db23fc4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.6708472867804645%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Omega-3 Fatty Acids - Reduce inflammation, support heart health, and maintain cognitive function.

[{"selector":"#anim-3248124a-3f6d-487e-a053-aa8141c37567 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Magnesium - Manage stress, improve sleep, and reduce muscle cramps for a balanced lifestyle.

[{"selector":"#anim-3f8ab305-3f1c-431f-964b-82fe81799e04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.48908898138165%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Iron - Combat fatigue and maintain energy levels as you juggle a busy life.

[{"selector":"#anim-9565e936-dc5f-4139-be1e-73bd16c91231 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.184914942380168%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Vitamin B12 - Support nerve function and boost energy, crucial for an active lifestyle.

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How to Get Motivated To Work Out During The Winter

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