Stay Hydrated: Start your liver detox by drinking plenty of water every day to help flush out toxins.
Eat Leafy Greens: Incorporate kale, spinach, and broccoli into your diet as they are rich in antioxidants.
Reduce Alcohol Intake: Limit alcohol consumption to give your liver a break.
Avoid Processed Foods: Cut back on processed and fried foods that burden your liver.
Choose Lean Proteins: Opt for lean meats, tofu, and beans to support liver health.
Try Herbal Teas: Sip on dandelion or milk thistle tea, known for their liver-cleansing properties.
Get Enough Sleep: Prioritize sleep to allow your liver time for essential repairs.
Exercise Regularly: Engage in moderate exercise to improve blood flow and liver function.
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