How To Detox Your Liver The Healthy Way


Stay Hydrated: Start your liver detox by drinking plenty of water every day to help flush out toxins.

Eat Leafy Greens: Incorporate kale, spinach, and broccoli into your diet as they are rich in antioxidants.

Reduce Alcohol Intake: Limit alcohol consumption to give your liver a break.

Avoid Processed Foods: Cut back on processed and fried foods that burden your liver.

Choose Lean Proteins: Opt for lean meats, tofu, and beans to support liver health.

Try Herbal Teas: Sip on dandelion or milk thistle tea, known for their liver-cleansing properties.

Get Enough Sleep: Prioritize sleep to allow your liver time for essential repairs.

Exercise Regularly: Engage in moderate exercise to improve blood flow and liver function.