Prioritize Sleep: Aim for 7-9 hours of quality sleep each night to support recovery and energy levels.
Balanced Diet: Eat a variety of fruits, vegetables, lean proteins, and whole grains for optimal nutrition.
Stay Hydrated: Drink plenty of water throughout the day to stay focused and energized.
Regular Exercise: Incorporate at least 150 minutes of moderate-intensity exercise per week.
Manage Stress: Practice stress-reduction techniques like meditation or yoga to improve overall well-being.
Avoid Excessive Alcohol: Limit alcohol consumption to maintain a healthy lifestyle.
Social Support: Surround yourself with friends who share your fitness goals for motivation and accountability.
LIKE SHARE SAVE