Tricep Dips: A classic move that targets the back of your arms, tricep dips are a must for building impressive arm strength and size.
Close-Grip Bench Press: This variation of the bench press focuses on your triceps, helping you achieve well-defined arms.
Skull Crushers: A challenging exercise that isolates your triceps, skull crushers are perfect for sculpting those horseshoe-shaped muscles.
Tricep Kickbacks: Don't underestimate the power of this move; tricep kickbacks help tone and shape your arms effectively.
Diamond Push-Ups: A push-up variation, diamond push-ups engage your triceps for a killer upper body workout.
Overhead Tricep Extension: Grab a dumbbell and work on your triceps' strength and size with this effective move.
Rope Tricep Pushdown: Utilize the cable machine to perform this exercise, and watch your triceps grow.
Tricep Rope Extensions: Another great cable exercise that offers variety in your tricep workout routine.
Bench Dips: Finish your tricep-focused workout with bench dips to target the often-undertrained muscles from a different angle.
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