Bikram Yoga vs Hot Yoga | Fitness 2023


Origin and Philosophy: – Bikram Yoga: Developed by Bikram Choudhury, follows a set of 26 postures and two breathing exercises. – Hot Yoga: A broader term, encompasses various yoga styles practiced in a heated room, not tied to a specific sequence.

Temperature and Humidity: – Bikram Yoga: Maintains a consistent 105°F (40.6°C) temperature with 40% humidity. – Hot Yoga: Can vary in temperature and humidity levels, depending on the class and instructor.

Duration of Classes: – Bikram Yoga: Classes typically last 90 minutes, following a specific routine. – Hot Yoga: Classes vary in length, often ranging from 60 to 90 minutes, with more flexibility in sequencing.

Poses and Sequence: – Bikram Yoga: A fixed sequence of poses, focusing on strength, flexibility, and balance. – Hot Yoga: Diverse sequences based on different yoga styles, offering a broader range of poses.

Breathing Techniques: – Bikram Yoga: Emphasizes specific pranayama (breathing) techniques in sync with poses. – Hot Yoga: Incorporates various breathing techniques based on the chosen style.

Intensity and Sweat: – Bikram Yoga: Known for intense sessions, causing profuse sweating. – Hot Yoga: Offers variable intensity levels, depending on the style and instructor.

Hydration and Electrolytes: – Bikram Yoga: Requires careful hydration and electrolyte balance due to extreme heat. – Hot Yoga: Hydration needs can vary but remain essential for comfort and safety.

Benefits: – Bikram Yoga: Claims to detoxify, improve flexibility, and reduce stress. – Hot Yoga: Offers similar benefits while allowing for more diversity in practice.

Accessibility and Popularity: – Bikram Yoga: Fewer studios, but dedicated following since the 1970s. – Hot Yoga: Widely accessible, with numerous styles and studios worldwide.