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Low Carb Content: Feijoas are relatively low in carbs, making them a suitable choice for those following a keto diet. A 100-gram serving contains only 8 grams of carbs.
High Fiber Content: Feijoas are rich in dietary fiber, which can help stabilize blood sugar levels and keep you feeling full, making them a great option for keto dieters.
Natural Sweetness: While feijoas are sweet, they contain natural sugars, which are preferable to processed sugars for keto enthusiasts looking to maintain ketosis.
Nutrient-Rich: Feijoas are packed with essential vitamins and minerals, including vitamin C, vitamin B6, and potassium, which can support overall health while on a keto diet.
Antioxidant Properties: Feijoas are loaded with antioxidants, which can combat oxidative stress and inflammation – a potential benefit for keto dieters seeking optimal health.
Limited Portion Control: While feijoas can be included in a keto diet, it's important to consume them in moderation due to their carb content to maintain ketosis.
Keto-Friendly Recipes: You can incorporate feijoas into your keto diet by using them in recipes for smoothies, salads, or as a natural sweetener in low-carb desserts.
Net Carbs Matter: To determine if feijoas fit into your keto macros, subtract fiber from total carbs to calculate net carbs, which are what truly affect ketosis.
Monitor Blood Sugar: Some individuals may experience blood sugar spikes with certain fruits, so it's essential to monitor your response to feijoas when on keto.
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