Andrews fitness journey begins with cardio kickboxing
Andrew emphasizes strength training to build lean muscle mass
High intensity interval training is a staple in andrews fitness regime
Nutrition Plan- Andrew Follows A Strict Nutrition Plan Focusing On Lean Proteins Complex Carbs And Healthy Fats. He Believes In Fueling His Body For Optimal Performance.
Supplementation- Andrew Includes Supplements Like Protein Shakes Creatine And Bcaas To Support Muscle Recovery And Growth.
Mindset Matter- Andrew Emphasizes The Importance Of A Strong Mindset. He Believes Mental Toughness Is Key To Achieving Fitness Goals.
Consistency Is Key- Andrew'S Fitness Formula Relies On Consistency. He Works Out Regularly Sticks To His Nutrition Plan And Tracks His Progress.
