Anderson Silva: The Real-Life Workout of the UFC Legend


A Champion's Discipline: Anderson Silva's workout regimen is a testament to his unwavering dedication to the sport.

Striking Prowess: Silva's striking drills include boxing, Muay Thai, and precision striking techniques.

Brazilian Jiu-Jitsu Mastery: He combines ground work with BJJ techniques for a well-rounded game.

Cardio Conditioning: His intense cardio routines help maintain his endurance during long fights.

Strength and Conditioning: Silva incorporates weight training for explosive power.

Plyometric Training: His agility and speed are honed through plyometric exercises.

Functional Training: Anderson Silva focuses on functional movements for real-life fighting scenarios.

Flexibility and Yoga: Yoga keeps him limber and aids recovery from rigorous training.

Recovery Rituals: Silva prioritizes rest, ice baths, and massage therapy for quick recuperation.