A Champion's Discipline: Anderson Silva's workout regimen is a testament to his unwavering dedication to the sport.
Striking Prowess: Silva's striking drills include boxing, Muay Thai, and precision striking techniques.
Brazilian Jiu-Jitsu Mastery: He combines ground work with BJJ techniques for a well-rounded game.
Cardio Conditioning: His intense cardio routines help maintain his endurance during long fights.
Strength and Conditioning: Silva incorporates weight training for explosive power.
Plyometric Training: His agility and speed are honed through plyometric exercises.
Functional Training: Anderson Silva focuses on functional movements for real-life fighting scenarios.
Flexibility and Yoga: Yoga keeps him limber and aids recovery from rigorous training.
Recovery Rituals: Silva prioritizes rest, ice baths, and massage therapy for quick recuperation.
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