A Dietitian’s Guide on Foods 2023 | Promote Beautiful Skin


Hydration Heroes: Sip on water, herbal teas, and coconut water to keep your skin well-hydrated and supple. Aim for at least 8 glasses a day.

Omega-3 Rich Fish: Salmon and walnuts provide essential fatty acids that reduce inflammation and maintain skin's elasticity.

Colorful Veggies: Load up on carrots, sweet potatoes, and bell peppers for antioxidants like beta-carotene, which fights premature aging.

Berry Bliss: Berries like blueberries and strawberries are packed with antioxidants that combat free radicals and promote radiant skin.

Avocado Allure: The healthy fats in avocados moisturize the skin from within, leaving it soft and glowing.

Leafy Greens: Spinach, kale, and Swiss chard are rich in vitamins A and C, crucial for collagen production.

Citrus Fruits: Oranges, grapefruits, and lemons provide vitamin C, which boosts collagen and brightens complexion.

Nutty Nourishment: Almonds and sunflower seeds offer vitamin E, protecting the skin from UV damage and promoting healing.