9 Best Chair Yoga Exercises for Belly Fat

Seated Forward Bend: Sit on the edge of your chair, hinge at the hips, and reach for your toes to engage your core.

Chair Cat-Cow Stretch: Arch your back and round it while sitting to activate your abdominal muscles.

Chair Pavanamuktasana: Hug your knees to your chest while seated to aid digestion and tone your belly.

Seated Spinal Twist: Gently twist your torso from side to side to work your obliques and improve digestion.

Chair Knee to Chest: Lift your knees towards your chest to engage your lower abs and boost circulation.

Seated Side Leg Lifts: Extend one leg at a time to the side while seated for a challenging core workout.

Chair Warrior II Pose: Mimic the Warrior II stance in a chair to work your core and legs simultaneously.

Seated Bicycle Crunches: Bring your knee towards your opposite elbow to target your entire core.

Chair Boat Pose: Balance on the edge of your chair and lift your legs for an intense abdominal workout.