8 yoga poses for beginner
Lets start our yoga journey with these beginnerfriendly poses
Start with mountain pose
Take care of your back and legs
Childs pose balasana embrace childs pose knees wide toes touch
Warrior i step back lunge
A tree poses with one foot on the high and the other on the hearts center
Inhale lift chest
Bridge pose also known as setu bandhasana builds a bridge pose
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