There are 7 secret tips for women to lose weight after 40
Dont let age affect your goals
If you want to control your appetite you should focus on whole nutrientdense foods
Building muscle through strength training helps boost your metabolism and makes it easier to maintain weight loss
Hormonal changes can affect weight loss
Eat when youre hungry and stop when youre satisfied
If you want to lose weight you need to drink enough water
Chronic stress can lead to weight gain due to hormonal imbalances
If you want to lose weight you should aim for 79 hours of quality sleep each night
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