Overnight Oats: Prep the night before with rolled oats, yogurt, and fruits for a quick morning meal rich in fiber and protein.
Greek Yogurt Parfait: Layer Greek yogurt, granola, and berries for a delicious, protein-packed breakfast.
Avocado Toast: Top whole-grain toast with sliced avocado, a sprinkle of salt and pepper, and a poached egg for a nutritious start to the day.
Smoothie Bowl: Blend spinach, banana, and your favorite fruits with Greek yogurt, then add toppings like nuts and seeds.
Peanut Butter Banana Wrap: Spread peanut butter on a whole-grain tortilla, add banana slices, and roll it up for a portable breakfast.
Chia Seed Pudding: Mix chia seeds, almond milk, and a touch of honey, refrigerate overnight, and top with fresh fruit in the morning.
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