Prioritize Healthy Dorm Snacks: Stock up on fruits, veggies, and whole grains to avoid late-night junk food binges.
Plan Your Meals: Create a weekly meal plan to ensure balanced and nutritious eating.
Stay Active: Incorporate regular exercise into your routine, whether it's a gym session or a campus sports club.
Hydrate Wisely: Opt for water or unsweetened beverages over sugary drinks to stay hydrated and avoid empty calories.
Mindful Eating: Pay attention to portion sizes and avoid overeating during social gatherings.
Sleep Matters: Aim for 7-9 hours of sleep per night to support overall health and curb cravings.
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