5 Ways to Consume Less Processed Sugar


Opt for Fresh Fruits: Satisfy your sweet cravings with nature's candy—fresh fruits like berries, apples, and oranges are packed with natural sugars and nutrients.

Read Labels Carefully: Scrutinize food labels for hidden sugars, using terms like "sucrose," "corn syrup," or "high fructose corn syrup" as red flags.

Choose Whole Grains: Swap out sugary cereals and pastries for whole grain options like oatmeal or whole wheat bread.

Home Cooking: Preparing meals at home allows you to control sugar content, reducing reliance on processed foods.

Natural Sweeteners: Substitute processed sugar with healthier alternatives like honey, maple syrup, or stevia in recipes.

Portion Control: Be mindful of portion sizes to avoid excessive sugar intake, even when consuming foods with natural sugars.