Standard Pushup – Start with your hands shoulder-width apart. – Maintain a straight line from head to heels. – A classic move that builds upper body strength.
Diamond Pushup – Place your hands close together in a diamond shape. – Targets your triceps for sculpted arms.
Wide-Arm Pushup – Widen your hand placement beyond shoulder-width. – Engages your chest muscles for a broader upper body.
Incline Pushup – Elevate your feet on a sturdy surface. – Focuses on the upper chest and shoulders.
Decline Pushup – Elevate your hands on a stable platform. – Emphasizes the lower chest and triceps.
One-Arm Pushup – Balance on one hand while lowering your body. – Challenges your core and builds unilateral strength.
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