High-Intensity Interval Training (HIIT): Incorporate HIIT exercises for a fast-paced workout that torches calories in under 4 minutes.
Tabata Workouts: Follow the Tabata protocol with 20 seconds of all-out effort and 10 seconds of rest, repeated for four minutes.
Bodyweight Blast: Use your own body weight for exercises like squats, push-ups, and burpees to maximize calorie burn.
Jump Rope Magic: Jump rope for just 4 minutes to engage multiple muscle groups and boost your metabolism.
The Power of Planks: Plank variations provide a full-body workout in a short timeframe.
Kettlebell Quickie: Swing a kettlebell for a high-intensity, full-body workout.
Sprinting Sprints: Sprint intervals are a powerful way to burn fat fast.
Resistance Band Rush: Incorporate resistance bands for added resistance and muscle engagement.
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