Tabata Training: The Basic – Tabata is a high-intensity interval training (HIIT) method involving 20 seconds of intense exercise followed by 10 seconds of rest.
Gear Up: Minimal Equipment Needed – All you need are dumbbells (or household items like water bottles) and a yoga mat for this arms and abs workout.
Exercise 1: Push-Up Variation – Begin with 20 seconds of push-ups, switching between wide and narrow hand positions for maximum muscle engagement.
Exercise 2: Plank with Shoulder Tap – Engage your core with 20 seconds of plank position, adding shoulder taps to target your abs and shoulders.
Exercise 3: Bicep Curl – Grab those dumbbells and perform bicep curls for 20 seconds, working on those arm muscles.
Exercise 4: Russian Twist – On your yoga mat, do Russian twists for 20 seconds, sculpting your obliques.
Exercise 5: Tricep Dip – Use a sturdy surface for tricep dips, working your arms for another 20 seconds.
Exercise 6: Bicycle Crunche – Finish strong with 20 seconds of bicycle crunches, engaging your entire core.
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